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2018 Toronto Waterfront Half Marathon The big day is here! Whether you're a first-timer nervously pinning on your bib or an experienced runner lacing up again after a break, race day is a mix of excitement, nerves, and that familiar little voice of doubt. We've all been there. That voice can be a tough competitor, but you've trained for this. Now it's time to train your mind! Here is your guide to powerful race day affirmations and practical tips to help you crush your goal a

As the leaves turn golden and the smell of pumpkin spice fills the air, our thoughts often drift to gratitude. Thanksgiving is a time for reflection, for appreciating the good things in our lives, and for gathering with loved ones. And for many of us, "loved ones" includes our running shoes, our favorite trails, and the incredible community we've found on the run. Whether you're just lacing up for your very first jog, or you're a seasoned marathoner expertly juggling school r

Have you been thinking about lacing up your sneakers and hitting the pavement? Maybe you've seen more and more people out on the trails...

That face you make when you wanna stop running and drink that beer The air is getting crisper, the leaves are starting to turn, and that...

At some point, the loop you run around your home just won't cut it. Either you'll get really bored, or you'll just need to run farther....

Reflective Clothing & Headlamps are a must for Nighttime runs As we move into the summer months and you start logging those miles...

You’ve made the commitment to start running and signed up for a race.  Congratulations! Now the work starts. Hopefully as you embark on...

Running requires a commitment that can take up a lot of time when you’re training for a race, or a season of races. Running in the early...

'And I would walk 500 more' (don't please) When is the right time to replace running shoes? (shout out to my pal Rob for this week's...

"Give Kudos" If it isn’t on Strava, did it happen? Running apps that sync to your watch or phone to track runs have been around for a...

Okay, so do you really need more than one pair of shoes for running? The not so straight answer - “it depends”. Running is a sport where...

A lot of runners rely on an app to track their running.  And indirectly related to the use of said app is the need to measure everything...

If you ask someone who may have had a negative experience with running, the answer might be “it was too tough”.  Tough could mean...

We're at the start of April and three months into 2025. If you've made a New Year commitment to running, it's a great time to check in...

Let's talk about failure.   In my culture, a toxic trait that's passed down to us from our parents is the fear of failure.  Apologies for...

One day, I was happy running easy with my weekly run crew and would add a few more easy runs throughout the week. All of a sudden, out of...

Welcome to Joggers on the right.   If you've landed here, you are either looking for run coaching, or you know me and you're curious as...