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If you’ve ever been out for a run and noticed that most people seem to stick to one side of the path, you’re not imagining things. There’s a bit of an unspoken rule when it comes to where joggers position themselves, and it usually involves sticking to the right side. But why is that? Is it just habit, or is there a practical reason behind it? Let me take you through the ins and outs of this running path etiquette, sharing some personal experiences and tips along the way. Und

2018 Toronto Waterfront Half Marathon The big day is here! Whether you're a first-timer nervously pinning on your bib or an experienced runner lacing up again after a break, race day is a mix of excitement, nerves, and that familiar little voice of doubt. We've all been there. That voice can be a tough competitor, but you've trained for this. Now it's time to train your mind! Here is your guide to powerful race day affirmations and practical tips to help you crush your goal a

As the leaves turn golden and the smell of pumpkin spice fills the air, our thoughts often drift to gratitude. Thanksgiving is a time for reflection, for appreciating the good things in our lives, and for gathering with loved ones. And for many of us, "loved ones" includes our running shoes, our favorite trails, and the incredible community we've found on the run. Whether you're just lacing up for your very first jog, or you're a seasoned marathoner expertly juggling school r

Have you been thinking about lacing up your sneakers and hitting the pavement? Maybe you've seen more and more people out on the trails...